Future Fitness Adventures

Go play or take a class at a trampoline park- SkyZone or Stratosphere, both, have locations near me

because who doesn’t think this looks fun?

Take a spin class in Philadelphia and/or NYC – need some fresh field ‘research’ to step up my teaching game.

flywheel retail studio

I am not sure what a normal timeline is for this, yet, but I’d like to deadlift 200lbs. Sounds badass and would equate to a 38% increase from my current 3 rep max.

strength - mind and body


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