CocoCurry Pumpkin Soup

I wanted a low-carb soup that involved pumpkin and/or chicken sausage.

I found the following recipe and modified it from there…

cococurry pumpkin soup


  • 1 (12 ounce) package Chicken Sausage – Trader Joe’s Garlic brought more flavor to the pot
  • 1 package of sliced baby bella mushrooms
  • 1 (15 ounce) can pumpkin puree
  • 4C (*low sodium*) Chicken Broth
  • 2T Curry Powder *Used this instead of other spices such as garlic or onion
  • 3/4C Coconut Milk (light) *Found at Trader Joe’s to replace heavy cream
  • 1/2 cup water

Pumpkin Sausage Soup Ingredients



  1. Dice and brown sausage, then add mushrooms and sauté.
  2. Add pumpkin and mix well.
  3. Stir in broth and mix well.
  4. Simmer 20-30 minutes.
  5. Stir in coconut milk, water, and curry powder*
  6. Simmer on low another 10-15 minutes. Taste and add salt & pepper as needed.
    *Curry powder is not overwhelming in final product. It is $1.99 at Trader Joe’s and worth a try to change the flavor profile of the soup. I was trying to change it up from your typical Italian spices for this one.  I dare ya! 🙂

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