I haven’t been doing much upper body because Ive been teaching more spin. Plus I am trying to incorporate more body parts and compound exercises, so here’s what I made up Friday morning. Give it a whirl, my triceps are sore already, the rest is tbd!
“How-To” Pictures of Circuit Below! #doittoit
1. Barbell Curls
2. Upright Rows
3. Seated Cable Rows
4. Overhead Cable Tricep Extension