A little of this, a little of that, but all up top

I haven’t been doing much upper body because Ive been teaching more spin. Plus I am trying to incorporate more body parts and compound exercises, so here’s what I made up Friday morning. Give it a whirl, my triceps are sore already, the rest is tbd!

Upper Body Circuit

“How-To” Pictures of Circuit Below! #doittoit

1. Barbell Curls

bb curls

2. Upright Rows

upright-rows

3. Seated Cable Rows

45_1 45_2

4. Overhead Cable Tricep Extension

trissssss triss

5. Thrusters

2013-Thrusters-Combined

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