Back to Basics – Bikram Style

Back to Basics – Bikram Style

I am scared to go to Bikram because I haven’t been in awhile, but I keep reminding myself of WHY i am going and how I’ve felt after going before… 

Relax, Revive, Release, Decompress, Stretch, Cleanse… all these things are both mentally and physically benefical. I think it will be the best $20 I spend all week. I don’t know where else I could find all of this and accomplish it in 90 minutes, nor another time I could think of that I need it more. When you have no time to practice, is probably when you need it most. 



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